Mon, Dec 13|
Enhancing Body Intuition : A Deeper Understanding of Your Relationship With Food
Gain a first hand experience working with an internationally recognised health coach in this two weeks workshop to hone your body intuition and understand your relationship with food. Learn how to inculcate new healthy habits and uncover the secrets to optimise your health nutritionally.
Time & Location
Dec 13, 2021, 7:30 PM GMT+8 – Dec 27, 2021, 7:30 PM GMT+8
About the Event
Gain first hand experience working with an internationally recognised health coach to hone your body intuition and understand your relationship with food. By the end of the 2-weeks workshop, you will learn how to inculcate new healthy habits and uncover the secrets to optimize your health nutritionally without supplements or special products.
Week 1: Go deep and discover your motivations and why it is so difficult to eat healthy. You will also be empowered with powerful tools that shows you how to make better nutritional choices.
Week 2: Experiment, explore and discover what you should avoid consuming and embark on your personal journey to discover what food is harmful for your body and your health.
At the end of the session, participants will:
- Deepen understanding of their personal motivation towards their food choices
- Recognise limiting beliefs and habits that hinders their ability to effect change and confidence
- Understand the keys to exceptional mind and body performance
- Manage stress and anxiety
- Explore scientific concepts and analogies through ancient hunt and gather concepts
Redefine your relationship with food with us!
Location: Online via Zoom
Date: 13th Dec 2021 - 27th Dec 2021 (Monday and Friday, except on Xmas eve)
Time: 7.30pm to 9pm
Investment Cost: $49
Meet Your Coach
Dean Ng is the first Certified Transformational an internationally recognised Health and WildFit® Coach in Singapore. Not only did she transform her own health and redefine aging after more than 20 years of personal experience. Her background in gerontology and nutrition also enables her to dispenses up to date practical knowledge that empowers a global community of achievers to experience their peak health, re-examine their purpose and create a legacy. She supports her clients through crisis and struggles to redesign life with new found zest, understand their relationship with food as well as with their body and others around them.
What Others Say
"I stop my cholesterol pills. The pills from my doctor is having side effect causing my 'CK' muscle enzyme to shoot up hence whole body muscle ache so I never take. My cholesterol reading now is better than when I was taking the pill. I also lost 15kg naturally following the program with Dean. My doctor commented he has never seen anyone's reading improve so fast and so drastic without medicine." - Kelvin Tan (Singapore)
"Definitely I have benefitted after attending the program. I have lost in weight, felt much lighter and more energetic. I don't crave for sugar and carb stuff anymore and more important is I have managed my diabetic condition and have my medication reduced and hope to further work on it to reversed it. Thanks to Dean and Juliana's guidance and encouragement I have managed to achieve my goal. I encourage those who wants to have a better control of their health and well being to join the program." - Jennifer Chew (Singapore)
"Dean has been encouraging and journey with me throughout the last 3 months. It was a great mindset shift for me, be it in food or my sleeping habits. It was a total change in my lifestyle now and more mindful in what I eat now, which I did not expect this to happen. Thanks to my Coach Dean and I have benefited from it." - Joanne Tan (Singapore)
"Dean, it was great having you as my coach. You were approachable and always ready to give assistance whenever I am in need. The challenge has make me to be mindful of what I eat and daily living. I thank you as I haven't have a flu since August 2019, a good 4.5 months flu free. I look forward in being stronger day by day and cancer free. THANK YOU." - Julie Ng (Singapore)
"Amazing things start to happen, you have more energy, you sleep better, you think better, your skin glows, and the fat starts to melt, you actually see your body shape changing. I wouldn't have believed this if I hadn't seen it for myself. Before I began the program, I believed that I could never go a week or even a few days without chocolate, (which I ate everyday), but for the last 5 weeks I have not had any desire to eat chocolate - miraculous! It is life changing. Just say yes and give it a try, do everything that Dean advises and you will see the changes in your own health and body too." - Tracey Joynt (Tasmania, Australia)
"We actually do feel better, less tired in the afternoon and old clothes are starting to fit again. I really want to share a great win. My husband followed what I eat and he came back from blood test last week and doctor was super surprised that he managed to lower his blood sugar to 85, used to be 99 and he is prediabetic. Doctor was surprised and mentioned he doesn't see much of people managed to reduce blood sugar within just 3 months. I was really worried for my husband but he is better now thanks to the program and all the coaching! Forever grateful ;)" - Ivina Hartopo (Jakarta, Indonesia)
Frequently Asked Questions
1. Is there anything that I need to prepare for this workshop?
Nothing. Please do not make any changes to your food and lifestyle till you are asked by your coach to do so.
2. Will there be any training materials given?
You will receive an e-textbook to help you understand the concept of food and nutrition.
3. How long is the duration?
This is a 2-weeks program where we will meet online at 7.30pm for about 90min on every Monday and Friday night. For those who needs extra support, there is an option to meet onsite on Wedesday for additional coaching.
Cultivate Body IntuitionSGD 49.00